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Sunday
Mar222020

13 Meditation Apps to Help You Fight Anxiety and Stress

Breathe in. Breathe out.

The state of the world is, in short, chaos. Your mental state does not have to be the same. It sounds counterintuitive, but the very device that is delivering anxiety-inducing news could be the thing that brings you a bit of calm. Meditation apps are a welcome window into a world of gentle bells, chirping birds, and encouraging words. Beyond the peaceful imagery, the ceasing of the mind's worry with meditation can have tremendous health benefits, easing anxiety, depression, and pain and even improving immunity.

We're here to share with you a few of our favorite ways to get our om on.

Click here for a review of all the apps from our friends at pcmag.com

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